Breathe for your mental wellbeing - thrive360
The idea of “breathe” in the thrive360 world embraces the importance of positive mental health. There are many dimensions to your mental well-being
breathe, thrive360, positive mental health, happy moments, Get moving, boost your mood,Volunteer, Laugh
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Breathe for your mental wellbeing

The idea of “breathe” in the thrive360 world embraces the importance of positive mental health. There are many dimensions to your mental well-being including having a social network, getting involved in your community, and developing the skills to deal with life’s challenges, among others.

The Canadian Mental Health Association has a great list of tips to boost your mental fitness. Some of our favourites are:

  • Think about happy moments in your life – Relive the positive emotions you felt during a particular experience.
  • Focus on what you’re doing – This is also part of being mindful. For example, if you’re talking to someone, really focus on the conversation. Put your phone away and don’t think about your to-do list.
  • Get moving – Being physically active plays a role in boosting your mood and your brain. We probably all know this, but the key is to find an activity that works for you.
  • Volunteer – Doing good also makes you feel good. The end result? Everyone wins.
  • Laugh a little – Is laughter the best medicine? Possibly. And while you’re at it, spread the humour with your friends and family.

Which mental fitness tips are you going to try?

  • Zannat

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