Feel Berry Good Smoothie - thrive360
Berries are packed with antioxidants. Make this berry smoothies with secret ingredients to counter the tart healthy kefir.
Berrie, antioxidants, berry smoothie, healthy kefir, prunes
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Feel Berry Good Smoothie

Feel Berry Good Smoothie

Yes, I realize the name of this smoothie is a little corny. But with signs of spring finally making an appearance in Toronto, I’m feeling a little giddy.

Berry smoothies are incredibly flexible. Feel free to sub in your favourite berries and combinations. I used mixed frozen berries, so it eats like a dessert. Let it thaw for a more drink-like experience.

Berries, as you may know, are packed with antioxidants that zip around your body and zap rogue compounds called free radicals.

Eat berries, fresh or frozen, several times a week.I also used super sweet prunes (aka dried plums) to counter the tart kefir. My magical Vitamix pulverized the prunes – my kids were shocked when I revealed the secret ingredient.


Feel Berry Good Smoothie

Feel Berry Good Smoothie


  • 2 cups milk
  • 1/2 cup kefir
  • 1 1/2 cups frozen or fresh berries
  • 1 banana
  • 3 prunes
  • dash of cinnamon


  1. Place all ingredients into Vitamix/blender.
  2. Whirl.
  3. Enjoy!


What twist would you make to this smoothie?

  • Zannat


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