Immune Booster: Plant Power Soup With Kimchi - thrive360
This antioxidant-packed soup is loaded with vegetables: broccoli, cauliflower and carrots. Fill half your plate with vegetables. With a wallop of vitamins A and C, both needed to boost your immune system.
Immune Booster, Power Soup, Kimchi, antioxidant, vegetables, broccoli, cauliflower, carrots, vitamin A, vitamin C, immune system, sauerkraut, probiotics
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plant power soup with kimchi

Immune Booster: Plant Power Soup With Kimchi

This antioxidant-packed soup is loaded with vegetables: broccoli, cauliflower and carrots. What a delicious way to fill half your plate (or bowl) with vegetables. You’re also getting a wallop of vitamins A and C, both needed to boost your immune system.

Garnish with kimchi (or sauerkraut) to get a delicious dose of good bacteria (probiotics).

 

Immune Booster: Plant Power Soup With Kimchi

Serving Size: 4-6

Immune Booster: Plant Power Soup With Kimchi

Ingredients

  • 1 tbsp canola oil
  • 1 medium onion, diced
  • 1 tbsp minced garlic
  • 2 cups each broccoli and cauliflower florets
  • 2 cups diced carrots
  • ½ tsp curry powder
  • 1 carton (900 mL) no-salt added chicken broth
  • ½ tsp salt (adjust to taste)
  • 1 cup milk
  • ¼ to 1/3 cup kimchi (for garnish)
  •  

Instructions

  1. In a large pot, heat canola oil over medium heat. Cook onion for 3 to 4 minutes until it starts to soften.
  2. Add garlic, broccoli, cauliflower and carrots. Cook for 4 to 5 minutes until broccoli is bright green.
  3. Add curry powder, broth and salt. Bring to a boil. Cover and simmer for 20 minutes until vegetables are tender.
  4. Blend vegetable mix using countertop blender or handheld immersion blender.
  5. Stir in milk.
  6. Serve in bowls and garnish with 1 tbsp kimchi for each bowl.

 

Have you ever tried kimchi in soup?

  • Zannat

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