Maritime Bowl - thrive360
This chowder-inspired bowl celebrates the spirit of the east coast. Featuring shrimp, potatoes, corn and peas, this crowd-pleasing bowl will have you lined up for seconds.
Maritime Bowl, recipe, chowder, east coast, shrimp, potatoes, corn, peas, chowder, recipe, seafood, , vegetables
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Maritime Bowl

Maritime Bowl

This chowder-inspired bowl celebrates the spirit of the east coast. Featuring shrimp, potatoes, corn and peas, this crowd-pleasing bowl will have you lined up for seconds. Feel free to make your own chowder recipe and switch up the seafood. Just fill half the bowl with vegetables.

Seafood has heart-healthy omega-3 fats, so feel free to swap in crab and lobster instead of the shrimp. You might be surprised to see potato in this bowl, but frankly potatoes get a bad rap for being “starchy.” The good news is that potatoes deliver vitamin C, potassium (good for your blood pressure) and fibre. Toss in whatever vegetables you have on hand to round out this Maritime-inspired bowl.

 

Maritime Bowl

Ingredients

  • 1 tbsp canola oil
  • 400 gram/14 oz bag large shrimp peeled and de-veined (thawed)
  • 6 cloves garlic, peeled and minced
  • Salt and pepper to taste
  • 2 tbsp lemon juice
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Heat canola oil in a non-stick skillet.
  2. Cook shrimp and garlic until shrimp is pink.
  3. Add seasoning, lemon juice and parsley.
  4. Assemble bowls using the following toppings: boiled or roasted potatoes, fresh or frozen corn, peas, red pepper.

The other option with this bowl is to use leftover chowder and packing it with vegetables. What would you add to this bowl?

  • Zannat

 

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