13 May Recipes for a happy gut
by Zannat Reza, MHSc RD
Here’s a round up of fantastic recipes from fellow food-loving dietitians and me to help boost your gut power. Featuring fermented foods (think healthy bacteria), prebiotics (food for those good bacteria), and fibre, these recipes are a delicious way to love your gut.
Trio of rhubarb recipes
Mushroom, barley and kale stuffed peppers – Dara & Erin (How to Eat)
Grilled lemon balsamic asparagus – Gina Sunderland
Blueberry blast smoothie – Shannon Crocker