Recipes for a happy gut - thrive360
Dietitian Zannat Reza's healthy, delicious recipes and ideas on how to live a healthy lifestyle: eat better, move more, stress less, boost brain power, and create happy moments.
Zannat Reza, healthy eating, healthy lifestyle, healthy cooking, healthy recipes, half your plate, quick recipes, recipe
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Yogurt Bowl for Happy Gut

Recipes for a happy gut

by Zannat Reza, MHSc RD

Here’s a round up of fantastic recipes from fellow food-loving dietitians and me to help boost your gut power. Featuring fermented foods (think healthy bacteria), prebiotics (food for those good bacteria), and fibre, these recipes are a delicious way to love your gut.

Savoury yogurt bowls

Trio of rhubarb recipes

Mushroom, barley and kale stuffed peppers – Dara & Erin (How to Eat)

Grilled lemon balsamic asparagus – Gina Sunderland

Blueberry blast smoothie – Shannon Crocker

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