Five ways to spring clean your eating habits - thrive360
Dietitian Zannat Reza's healthy, delicious recipes and ideas on how to live a healthy lifestyle: eat better, move more, stress less, boost brain power, and create happy moments.
Zannat Reza, healthy eating, healthy lifestyle, healthy cooking, healthy recipes, half your plate, quick recipes, recipe
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5 ways to spring clean your eating habits

Five ways to spring clean your eating habits

by Zannat Reza, MHSc RD

With spring in full swing, take a few minutes to tweak what you’re eating to feel your best.

Five ways to spring clean your eating

  1. Focus on fermented foods
  2. Eat prebiotics
  3. Make friends with fibre
  4. Embrace spring vegetables
  5. Pay attention to protein

Read the  full article, and watch my clip on Canada AM.

  • Recipes for a happy gut - thrive360
    Posted at 16:29h, 13 May Reply

    […] a round up of fantastic recipes from fellow food-loving dietitians and me to help boost your gut power. Featuring fermented foods (think healthy bacteria), prebiotics (food for those good bacteria), and […]

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