03 Feb The 150 Power Bowl
Happy February everyone! Because it’s Heart Month we’re going to post five power bowls that are heart healthy. The bowls will also feature mostly Canadian ingredients. First up is the 150 Power Bowl. In honour of Canada’s 150th, this power bowl is jam packed with a ton of flavour and Canadian foods from coast to coast. Tossed with a dressing made with maple syrup, mustard and turmeric, this bowl features the best of Canada.
(Note: While the heart health content has been created by thrive360, we did get some financial support from Canadian Lentils, HealthyFlax.org and Canola Eat Well.)
Feel free to customize this bowl with whatever vegetables you have on hand.
A few time-saving tips:
- Roast a tray of vegetables when you have time so that you can enjoy it for a few days.
- Use pre-cut squash and sweet potatoes to save time.
- Roast frozen vegetables.
- Cook and freeze lentils and barley.
- Use canned lentils. Just rinse and drain well.
What would you put in your 150 Power Bowl?